Services
Delivering programs and services that enhance culture, improve wellbeing, and engage team members for improved physical and mental health!
- Psychological Safety: What is it, how to create it, and why it matters to our health and productivity.
- Stay Safe at Home & Work: How preparation is the key to physical and psychological well-being.
- Healing Power of Nature: Tap into the power of being outdoors.
- How to Survive the Flu Season: Prep for a better, healthier winter.
- Building Healthy Delicious Power Bowls: Easy, healthy tips to eat better on a budget.
- Vitamins, Minerals, and Supplements: What they are, why they matter, and how to get what you need!
- What’s Getting in My Way?: Addressing the barriers to health and happiness.
- Empowering Women: A holistic approach to preventative health and wellness.
- 100 Habits! Small habits for health & happiness
- 1440 – Managing our Time for Health & Productivity
- Being a Savvy Healthcare Consumer
- Build a Better Belly: Human Biome
- Cancer, Genes, and Behavior
- Caregiving Support and Resources
- Chair/Seated Yoga
- Changing Our Relationship with Alcohol
- Changing Our Relationship with Anxiety
- Changing Our Relationship with Stress
- Dental Care Matters: Why oral care is essential to a healthy brain and heart
- Eating for Energy
- Eating Whole Food Plants on a Budget
- Energize Your Day
- Exercise Builds Strength, Energy & Well-being
- Feeding Our Gut & Brain
- Fighting Inflammation
- Food as Medicine
- From Languishing to Flourishing
- Gardening 101
- Green Living
- Grief and Sadness: What to do, and how to help
- Holistic Health & Well-being
- Home Cooking 101
- Hooked on Healthy Habits
- Increase Emotional Intelligence
- Investing in Yourself
- Know Your Numbers
- Making Mental Health a Priority
- Mediterranean Eating for Health & Vitality
- Men’s Health/Women’s Health
- Mindful Pause – Menopause
- Mindfulness & Meditation
- Miracle of Sleep
- Nutrition: Facts & Fiction
- Plant-based Eating
- Reversing Chronic Disease
- Science of Sleep
- Self-care vs Health Care
- Staying Positive in Difficult Times
- Sugar Detox
- Tackling Chronic Disease
- Thriving in the Holidays
- Understanding and Employing Boundaries
- Unstuck: Breaking free from patterns
- Water is Life! The importance of hydration
- Yoga, Breath, and Meditation
Customer Testimonials
Melissa's well being educational series has been a huge value add for our team members. She is an enthusiastic, articulate presenter, and her presentations have been well received by all. Not only is she extremely educated on all things wellness, Melissa and her family actually live the healthy life style she promotes, resulting in first hand, credible knowledge on the topics she presents to her audience. We are thrilled to working with Melissa to provide well being education for our team members.
Melissa is a tremendous facilitator and expert in wellness! I have worked with Melissa for over a decade now, and can absolutely say that her insightful and evidence based presentations have had a positive impact on employee wellbeing, engagement and morale. If you’re looking to invest in improving culture and creating lasting impact for true employee wellbeing, Melissa is a perfect fit.
My company has been working with Melissa for about two years. She is part of our overall Wellness program and does monthly Wellness Sessions on various topics for our employees. I can tell you that working with Melissa has been amazing, and our employees love her. She is very knowledgeable on the topics she presents and always includes a personal story. The feedback has been 100% positive, and our monthly sessions always have high employee attendance. So many employees reach out after each session to express their gratitude for her and the time we put into our Wellness sessions.
I'd like to take a moment to express my gratitude for the fantastic feedback we received regarding your recent presentation on Emotional Intelligence during our Lunch and Learn. Several employees, at least half a dozen, were so impressed with the information that they made a point to stop by my office. Many of them shared how they had unconsciously applied emotional intelligence in their work, and one employee mentioned that it had given him a fresh perspective on handling a challenging situation. Thank you for all that you do.
Create Lasting Change in Your Workplace
Implement impactful wellness strategies that make a difference. If you’re committed to building a resilient workplace culture, let’s explore how we can get there together.
