Workplace Well-Being so Humans Thrive

Delivering programs and services that enhance culture, improve wellbeing, and engage team members for improved physical and mental health!

Our Services

Delivering programs and services that enhance culture, improve wellbeing, and engage team members for improved physical and mental health!

NEW Presentation Topics
  • Psychological Safety: What is it, how to create it, and why it matters to our health and productivity.
  • Stay Safe at Home & Work: How preparation is the key to physical and psychological well-being.
  • Healing Power of Nature: Tap into the power of being outdoors.
  • How to Survive the Flu Season: Prep for a better, healthier winter.
  • Building Healthy Delicious Power Bowls: Easy, healthy tips to eat better on a budget.
  • Vitamins, Minerals, and Supplements: What they are, why they matter, and how to get what you need!
  • What’s Getting in My Way?: Addressing the barriers to health and happiness.
  • Empowering Women: A holistic approach to preventative health and wellness.
All Presentation Topics
  1. 100 Habits! Small habits for health & happiness
  2. 1440 – Managing our Time for Health & Productivity
  3. Being a Savvy Healthcare Consumer
  4. Build a Better Belly: Human Biome
  5. Cancer, Genes, and Behavior
  6. Caregiving Support and Resources
  7. Chair/Seated Yoga
  8. Changing Our Relationship with Alcohol
  9. Changing Our Relationship with Anxiety
  10. Changing Our Relationship with Stress
  11. Dental Care Matters: Why oral care is essential to a healthy brain and heart
  12. Eating for Energy
  13. Eating Whole Food Plants on a Budget
  14. Energize Your Day
  15. Exercise Builds Strength, Energy & Well-being
  16. Feeding Our Gut & Brain
  17. Fighting Inflammation
  18. Food as Medicine
  19. From Languishing to Flourishing
  20. Gardening 101
  21. Green Living
  22. Grief and Sadness: What to do, and how to help
  23. Holistic Health & Well-being
  24. Home Cooking 101
  25. Hooked on Healthy Habits
  26. Increase Emotional Intelligence
  27. Investing in Yourself
  28. Know Your Numbers
  29. Making Mental Health a Priority
  30. Mediterranean Eating for Health & Vitality
  31. Men’s Health/Women’s Health
  32. Mindful Pause – Menopause
  33. Mindfulness & Meditation
  34. Miracle of Sleep
  35. Nutrition: Facts & Fiction
  36. Plant-based Eating
  37. Reversing Chronic Disease
  38. Science of Sleep
  39. Self-care vs Health Care
  40. Staying Positive in Difficult Times
  41. Sugar Detox
  42. Tackling Chronic Disease
  43. Thriving in the Holidays
  44. Understanding and Employing Boundaries
  45. Unstuck: Breaking free from patterns
  46. Water is Life! The importance of hydration
  47. Yoga, Breath, and Meditation

Join a Monthly Event

Explore interactive and enriching sessions tailored to support workplace well-being, team growth, and mental health awareness.

Customer Testimonials

Melissa's well being educational series has been a huge value add for our team members. She is an enthusiastic, articulate presenter, and her presentations have been well received by all. Not only is she extremely educated on all things wellness, Melissa and her family actually live the healthy life style she promotes, resulting in first hand, credible knowledge on the topics she presents to her audience. We are thrilled to working with Melissa to provide well being education for our team members.

Lisa Theis
Human Resources Director with Nexus Engineering Group

Melissa is a tremendous facilitator and expert in wellness! I have worked with Melissa for over a decade now, and can absolutely say that her insightful and evidence based presentations have had a positive impact on employee wellbeing, engagement and morale. If you’re looking to invest in improving culture and creating lasting impact for true employee wellbeing, Melissa is a perfect fit.

Sarah Ezzie Haines
Corporate Wellness Manager | Registered Yoga Instructor | Personal Trainer | Natural Light Photographer

My company has been working with Melissa for about two years. She is part of our overall Wellness program and does monthly Wellness Sessions on various topics for our employees. I can tell you that working with Melissa has been amazing, and our employees love her. She is very knowledgeable on the topics she presents and always includes a personal story. The feedback has been 100% positive, and our monthly sessions always have high employee attendance. So many employees reach out after each session to express their gratitude for her and the time we put into our Wellness sessions.

Katie Soditch
HR Generalist II with Vocon

I'd like to take a moment to express my gratitude for the fantastic feedback we received regarding your recent presentation on Emotional Intelligence during our Lunch and Learn. Several employees, at least half a dozen, were so impressed with the information that they made a point to stop by my office. Many of them shared how they had unconsciously applied emotional intelligence in their work, and one employee mentioned that it had given him a fresh perspective on handling a challenging situation. Thank you for all that you do.

Lisa Fairweather
Human Resources Manager with Great Lakes Construction Co.

FAQs

Lorem ipsum, lorem ipsum

FAQ Placeholder

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus luctus urna sed urna ultricies ac tempor dui sagittis.

FAQ Placeholder

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus luctus urna sed urna ultricies ac tempor dui sagittis.

FAQ Placeholder

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus luctus urna sed urna ultricies ac tempor dui sagittis.

FAQ Placeholder

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus luctus urna sed urna ultricies ac tempor dui sagittis.

FAQ Placeholder

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus luctus urna sed urna ultricies ac tempor dui sagittis.

Have more questions? Feel free to reach out to me via email.

Transform Your Workplace

Foster resilience and well-being at every level. From customized strategies to hands-on support, we're here to help bring your vision of a healthier workplace to life.